#Synergy mind body wellness free

One survey even found that more than half of fitness professionals are creating hybrid programs, blending principles of yoga or Pilates with other forms of exercise. Increasingly, these classes are being offered at places beyond fitness centers, including hospitals, resorts, schools and senior homes. About 25 million Americans practiced mind-body exercises like yoga, tai chi and Pilates in 2005, according to a 2006 study by the Sporting Goods Manufacturers Association many others are exploring activities like qigong and belly dancing. Mind-body fitness is one of the hottest trends in the exercise industry. Being able to focus gives you a base that can enhance any aspect of your life.”Ĭlearly, millions of people are discovering the same thing. “Once you get that discipline, your performance will really begin to skyrocket. “Mind-body connection leads to discipline,” says Seabourne, PhD, author of Mind/Body Fitness: Focus, Preparation, Performance.

#Synergy mind body wellness free

For Seabourne, the mind-body connection is many things – a way to summon a powerful punch, concentrate on the ball during a tennis game or free himself from worry in order to relax. He’s a two-time national champion in tae kwon do who can chop cinder blocks in half and bench 275 pounds he also once pedaled 458 miles nonstop in the “Ironbutt” 24-hour bicycle race. A course for integrative health specialists and practitioners.Tom Seabourne is a fitness specimen. Jane Doe has successfully participated in 'Wellness Synergy: Foundations in Yoga & Ayurveda for Integrative Health. Participants will receive a certification of participation that states: Ayurveda: Respiratory-supportive herbs and dietary changes.Yoga: Breathing exercises for improved lung function.Ayurveda: Revitalizing herbs and nutritional guidance.Yoga: Restorative yoga practices for energy.Ayurveda: Diet and lifestyle changes, herbal support.Yoga: Stress-reduction techniques and gentle asanas.Ayurveda: Herbal remedies and lifestyle modifications.Yoga: Relaxing poses and stress-management techniques.Ayurveda: Anti-inflammatory diet and herbs.Yoga: Gentle, joint-friendly movements and stretches.Ayurveda: Nutritional advice and herbal mood stabilizers.Yoga: Energizing and mood-balancing asanas and meditation.Ayurveda: Dietary recommendations and herbal supplements.Yoga: Poses that aid digestion and strengthen the digestive system.Ayurveda: Herbal teas and nighttime routines.Yoga: Restorative poses and breathing exercises for better sleep.Ayurveda: Oil massage techniques and herbal treatments.Yoga: Postures for strengthening and stretching the back.Ayurveda: Herbal remedies, lifestyle adjustments, and dietary suggestions.Yoga: Relaxation techniques, meditation, and calming asanas.YACEP: This course provides 10 hours of continued education hours toward Yoga Alliance Who Should Join? This course is perfect for yoga instructors, wellness practitioners, and anyone aspiring to incorporate a holistic approach into their health practices or personal wellness journey as well as for those that would like to help family members with these timeless remedies. Practical Application: Gain hands-on experience in applying these techniques in real-life scenarios you can test at home or your local community.Mind-Body Harmony: Explore the principles of doshas (body types) and their influence on health.Ayurvedic Remedies: Discover natural herbal treatments and dietary advice for holistic health.Yoga Therapy Techniques: Delve into yoga postures and breathing exercises tailored for specific ailments.We will also provide a special discussion group for this course and written material that can be downloaded. It's not just about asanas or herbs it's about understanding the intricate dance of body, mind, and spirit, and how Yoga and Ayurveda harmonize them.Ĭourse delivery: This course is delivered pre-recorded with additional live classes (you may watch the recording instead). Why This Course?In a world where health is viewed through a segmented lens, Wellness Synergy offers a refreshing, integrated approach. This course is a gateway to understanding how these two venerable practices come together to enhance overall wellness, balance, and vitality. The course will begin January 26th.Įmbark on a transformative journey with 'Wellness Synergy: Foundations in Yoga & Ayurveda for Integrative Health', a unique 20-hour certification course designed to blend the ancient wisdom of Yoga and Ayurveda. This is an early bird special price! Early enrollment ends in a few days. Discover the Art of Integrative Health with Our Wellness Synergy Course